Marriage and family therapist Yeshiva Davis has a made up word for that feeling you get when planning a wedding: “nercited.” It’s a combination of nervous and excited, and it’s a feeling that she says comes naturally when you’re embarking on something new and unknown, and you’re looking to the future. However, there is a difference between feeling “nercited” and totally stressed out.

Experts advise that when those feelings of stress and anxiety begin to disrupt your everyday life, that’s when you know it has gone from healthy butterflies to something damaging. Telltale signs that you’ve reached this point include sleeping poorly, fighting with your partner, having a short fuse, drinking or eating more, skin rashes, and feeling paralyzed to make any decisions. That’s not what you want when you’re about to host a wedding.

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